The authors concluded that a diet rich in fruits and vegetables helps reduce the risk for the chronic health conditions that are the leading causes of death, such as cardiovascular disease and cancer.įor example, people who followed a 5-a-day diet had a 13 percent lower risk of death from all causes, a 12 percent lower risk of death from cardiovascular disease, a 10 percent lower risk of death from cancer, and a 35 percent lower risk of death from respiratory diseases - compared to those who ate fewer fruits and vegetables. Information on more than 2 million study participants was included. Researchers studied diet and mortality among more than 100,000 men and women in the United States over the course of about 3 decades, along with data from similar studies conducted worldwide. Wang, the lead study author and an epidemiologist and nutritionist at Harvard Medical School and Brigham and Women’s Hospital in Boston. “This amount likely offers the most benefit in terms of prevention of major chronic disease and is a relatively achievable intake for the general public,” said Dr. Such “ 5 a Day” diets are strongly associated with longevity, according to research published today, March 1, in the American Heart Association’s journal Circulation. There’s no magic recipe for a longer life.īut the recommendation that you should eat 2 servings of fruit and 3 servings of vegetables daily comes pretty close. They note that some vegetables and fruits are healthier than others.They recommend people start by adding 1 or 2 fruits or vegetables a day to their diets.Researchers say a ‘5-a-day mix’ diet of fruits and vegetables can improve your health and help you live longer.
Share on Pinterest Experts encourage people to start out by adding 1 or 2 fruits or vegetables to their daily diet.
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